Need to talk?

You can get up to eight free counselling sessions to help you through.
Kōrero your way – over the phone, face to face, or video call.

Counselling Your Way is currently only available in Auckland. To check what is available in your area please contact your local centre.

If it is an emergency, please call 111 for Emergency Services.
Our helpline is also available 24/7 if you need to talk with someone prior to your counselling being arranged.
Free call 0800 376 633 | Free text 579 | Webchat