ADHD
Understanding ADHD and how to manage it
ADHD stands for Attention Deficit Hyperactivity Disorder. It’s a condition that affects how your brain works. It can make it hard to focus, sit still, or think before you act. Scientists aren’t exactly sure why some people have ADHD, but it might run in families. Only a doctor or health professional can tell you for sure if you have it.
Everyone experiences ADHD differently and this can change based on your age and gender. Young people with ADHD think and feel just like anyone else, but their thoughts and feelings might last longer and feel more intense. We all get distracted sometimes, but for someone with ADHD, distractions can happen much more often. Some traits can even be strengths, like being super creative, good at multitasking, or open to trying new things.
If your ADHD is stopping you from doing everyday things, it’s important to talk to someone. In this article, we’ll look at signs of ADHD and share tips for managing it.
Signs you might have ADHD
Here are some signs that could mean you have ADHD:
Physical signs
- You feel restless or can’t sit still.
- You talk a lot or interrupt others.
- You find it hard to concentrate or get distracted quickly.
- You struggle at school, or to make or keep friends.
- You sometimes say, act or do things without thinking.
- You have trouble sleeping.
- You experience strong feelings, feel very sensitive or overly emotional.
- You have little or no sense of danger or take part in risky behaviour.
- You find it hard to wait your turn or follow instructions.
- Sometimes people think you’re not listening or slow to react.
- You feel like you have to always change what you’re doing.
- You may be sensitive to being rejected.
- You struggle to organise your things or forget appointments.
Different types of ADHD
There are three main types of ADHD:
- Inattentive and distracted: You might find it tough to focus or get distracted easily.
- Hyperactive and impulsive: You might feel super energetic and have a hard time waiting your turn or controlling your impulses.
- Combined ADHD: A mix of both.
Getting help for ADHD
If you think you might have ADHD, it’s important to talk to someone who can help, like a doctor, counsellor, or a trusted adult. They can set up an assessment with a specialist where they ask you questions about how you’re feeling and what you’re going through, and maybe talk to your parents or teachers.
Medications
Medications can help you focus better and manage some ADHD traits. They’re not a cure, but they can make things easier. Your doctor will talk to you about whether medication is a good option for you. Some common medications include:
- Methylphenidate
- Dexamfetamine and Lisdexamfetamine
- Atomoxetine
Counselling
Counselling is when you talk to a trained professional who helps you understand your ADHD and figure out ways to handle it better. It can help you and your family learn how to support each other in daily life, making things smoother and more manageable.
Ways to look after yourself or someone with ADHD
There are lots of ways to feel better and manage ADHD:
Talk to your teachers or a support worker
They can help you get support at school or university. You could try different strategies or tools (routines, lists, timers, etc.) or talk to your teacher about developing an individual education plan at school.
Stay active
Spend time outside, participate in healthy exercise and focus on healthy nutrition habits. This can help you burn off energy and focus better.
Take breaks
If something feels overwhelming, take regular breaks or break up what you’re doing into smaller pieces.
Build self-esteem and self-awareness
Discover and use your personal strengths and interest to build self-esteem. Practise positive self-talk, self-acceptance, and self-care to build self-awareness.
Find your support squad
Talk to friends or join support groups where you can share your experiences with others who get it. Some groups are just for young people, while others include families. Try a few out to see which one feels right for you.
How to support a friend with ADHD:
Listen and learn
Be open to understanding what they experience, even if it seems different from your own life.
Follow their lead
Everyone’s journey is unique. Let them guide you on how they need support, as this might change in different situations.
Don’t try to fix everything
When they’re feeling overwhelmed, just be there for them. Sometimes they need to express their feelings before finding solutions.
Be ready to adapt
People with ADHD might need adjustments to help them focus. Bringing something to do, like a phone or journal, can help them feel more comfortable when out.
It’s okay to make mistakes
Supporting someone can be tricky, and it’s normal to mess up sometimes. Just own your mistake and work together to move forward.
Remember
Being a good friend means cheering them on and helping them feel accepted.
Get Support
If you’re feeling really overwhelmed and need new ideas to cope, talking to a Youthline counsellor can be super helpful. Here’s how you can reach out for help:
Free Helpline: Call us anytime – 24 hours a day, 7 days a week. It’s free and private, so you don’t have to worry about anyone finding out.
Call: 0800 37 66 33
Text: 234
Email: talk@youthline.co.nz
Webchat: You can also chat with us online if that’s easier for you.